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Thursday, June 27, 2013

Philippines Medicinal Plants Part Four

The Philippines is blessed with more than 500 medicinal plants, and below is another list of 10 medicinal plants approved by the Philippine Department of Health (DOH) as an alternative medicine in treating particular disorders.

Part Four in a series of articles about the Philippines’ common medicinal plants.

Caimito — Chrysophyllum cainito Linn.– Star Apple

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The star apple tree is erect, growing to about 8-30 m tall, with and a dense, broad crown. The alternate, slightly leathery evergreen leaves are elliptic about 2 to 6 in (5-15 cm) long. The flowers are purplish-white, small and bunched in the axils of leaves. The shiny and purplish or light-green skinned fruit is large and rounded, about 6 to 10 cm in diameter. The flesh is fibrous, sweet, and pleasant tasting.

For its medicinal purposes, the seeds, leaves, bark, fruit are utilize. Below are some of star apple’s medicinal usage:

* Decoction of the bark is use to relieve Dysentery
* The ripe fruit is good for easing up inflammation in laryngitis and pneumonia.
* The slightly unripe fruits are eaten to relieve intestinal problems.
* A decoction of the bark is drunk as a stimulant.
* The bark latex used on abscesses
*Decoction of bark used in the treatment of dysentery, diarrhea, gonorrhea, and hemorrhages.
* The bitter, pulverized seed used as tonic, for fevers and diarrhea.
* As a decoction is gargled to relieve angina.
* A decoction of the leaves, is taken as a pectoral.
* The medicinal tea made out of the leaves is used diabetes and rheumatoid arthritis.

Chico–Achras sapota Linn.–Chiku Tree, Sapodilla

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The chico tree is an upright, very branched, slow growing evergreen tree, growing up to 8 meters tall. The leaves are oblong, are medium green and glossy, 3 to 4-1/2 inches long and 1 to 1-1/2 inches wide. Flowers are small. hairy outside, about 3/8 inch in diameter. They are borne on slender stalks in the axil of the leaves. The fruit is brown, large, fleshy, ellipsoid, 5-10 cm in diameter. It contains black, hard, glossy seeds.For medicinal purposes: Bark, seeds, fruit are utilized.

Medicinal Uses:

* Decoction of the bark or leaves good for relieving diarrhea, dysentery, fever coughs and colds.
* A tea made with the green fruit and the flowers is drunk to relieve pulmonary ailments
* Crushed seeds help expel bladder and kidney stones.
* Seeds when ground with water, acts as diuretic.
* Seed kernel oil used as dressing for falling hair.
* Seed infusion used as an eyewash.
* Decoction of leaves used for treating wounds, hemorrhage, and ulcers.
* A paste made from the seeds is a good antidote for venomous stings and bites
* A tea made with sapodilla and chayote leaves is thought to be good in lowering blood pressure.
* The latex can be used as a filling for tooth cavities.

Curly dock –Rumex crispus –Yellow Dock, Rumex

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Curly dock, sometimes referred as “poor man’s ginseng”, is a small, erect and scarcely branched plant reaching to about 30 to 90 cm in height. It has branched stem, on average growing up to 3 feet high. The leaves are crisped at their edges vary in shapes. The upper leaves are narrowly oblong about 7 to 15cm long while the lower leaves bears elongated shape grows from 2 to 30 cm long. The yellowish roots are 8 to 12 inches long, about 1/2 inch thick.

Medicinal uses:

* Decoction of roots relieved fevers.
* Fresh bruised roots applied externally is effective against skin rushes, eczema, boils, skin cuts, wounds, dermatitis burns, and bleeding hemorrhoids.
* Yellow dock is effective in the treatment of tapeworms and roundworms.
* Used as treatment for liver problems, internal bleedings, gall bladders disorder and arthritis.
* Decoction of roots used in the treatment of psoriasis, jaundice, constipation.
* Alleviate acute inflammation of nasal passages.

Damong Maria — Artemisia vulgaris Linn. — MAIDEN WORT

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Damong Maria is an erect, aromatic, hairy, tall-growing perennial herb growing to 0.5 to 1meter in height. The stems are smooth, angular, leafy, branched dark green hue on the upper surface growing up to 14 cm long. The flowers are in small with numerous flower heads oval heads with either reddish or pale yellow in color. The fruit is minute.

Medicinal Uses: Leaves and Flowers are Utilized

* The juice of the leaves used externally effective against scabies, herpes, eczema, and wounds.

* Decoction of leaves effective against abdominal ailments.

* Decoction of leaves used for intestinal deforming.

* Leaf poultice alleviates headache and skin ailments.

* Decoction of leaves and flowering tops taken daily are considered expectorant.

* Decoction of dried leaves controls asthma and dyspepsia.

* Young leaves used for anorexia.

* Mixture of the aromatic leaves used to induce menstruation.

* Juice of leaves applied to head of young children for the prevention of convulsions. Dandelion–Taraxacum officinale Weber

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Dandelion is a perennial herb. The leaves are 5–25 cm long, simple and smooth, entire or lobed, stalkless, toothed and divided like feathers. The flower heads are yellow to orange about 2–5 cm in diameter and containing many single-seeded fruits called achenes. Medicinal Uses:

* Decoction of roots and leaves used for liver problems.
* Decoction of roots used as a digestive aid, food stimulant and for gallbladder function.
* Decoction of leaves used as a diuretic.
* Tea, made from fresh leaves, flowers and buds effective urinary disorders.
* Decoction of leaves eased abdominal colic pains.
* Leaf poultice for headache and skin ailments.
* Decoction of leaves used to induce menstruation.
* Decoction of root used for eczema, acne, scurvy, swelling and various skin problems.
* Fresh juice is applied externally to fight bacteria and help heal wounds.
* Decoction of roots used for jaundice, cirrhosis, hypoglycemia, dyspepsia
* Juice of the stalk used to remove warts.
Dayap – Citrus aurantifolia (Christm.) Swingle –LIME

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Dayap is a shrub or a small tree about 2-4 meters high with many short stiff sharp spines 1 cm or less long. The evergreen leaves are pleasantly aromatic, alternate, oblong-ovate to elliptic, 4 to 6 centimeters long. Racemes are short, bearing few flowers, white and fragrant. The fruit is round, or slightly elliptical, 3-5 cm in diameter, greenish-yellow and thin-skinned. Seeds small, smooth, plump, egg-shaped, with white embryos (polyembrionic).

Medicinal Uses: Parts used Roots and Leaves

* Decoction of roots effective against dysentery
* Decoction of roots and bark reduces fever.
* Juice effective as mouthwash and gargle for sore throat.
* Fresh juice used to clean wounds.
* Decoction of leaves drunk used for gastrointestinal ailments.
* Decoction of roots used for eczema, fevers, acne, scurvy, kidney problems.
* Pounded leaves as poultice used applied to ulcer wounds.
Dila-dila –Elephantopus scabes –Prickly-leaved Elephant’s Foot

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Prickly-leaved Elephant Foot is an erect, firm, relatively rough hairy aromatic plant growing to about 30 to 60 cm in height. The plant’s stems are forked, and rigid. Leaves are typically rosette and aoblong-ovate in shape about 10-25 cm long. Elephant’s foot has purple flower, 8-10 mm long with each flower head contains about 4 flowers. The flowering heads many-crowded in each cluster. It bear fruits that don’t open (achenes).

Medicinal Uses: Entire plant utilized either fresh or dried

* Pounded fresh leaves as poultice used for the treatment of snakebites, skin swelling, eczema boils.
* Decoction of roots used to eased hemorrhoids, diarrhea, fevers, dysuria, bronchitis.
* Juice out of pulverized leaves applied to scalp helps slow down hair loss.
* Flowers used in treating liver problems, hepatitis, beriberi, scabies chest pains.
* Decoction of roots used to prevent vomiting
* Decoction of leaves boiled is drunk to ease stomach discomfort.
* Decoction of roots and shoots used in postnatal care to restore the womb after delivery

Dita — Alstonia scholaris — White Cheese Wood

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White cheese wood is a medium to large tree, growing to about 40 m high found throughout tropical Eastern Asia. The bark is grayish, has a furrowed trunk and branchlets are copiously lenticellate. Leaves come in whorls of 3-10; Leaves are simple, opposite and ovate, cordate at base and rounded at the apex. Flowers are crowded, numerous 7-10 mm long white, cream or green. Fruits are fleshy follicles, green; 4-5 mm diameter, 20-30 cm long. Seeds are numerous, brown, oblong, about 3-4 mm long and with a tuft of hairs 7-13 mm long.

Medicinal Uses: Parts utilized Root, Latex, Flower and Leaves

Decoction of roots and leaves used for the treatment of fevers, diarrhea, bronchitis and dysuria. Decoction of leaves effective remedy for beriberi. Poultice of young leaves used for ulcers and skin diseases. Decoction of root eases hemorrhoids. Decoction of leaves as wash used in treating eczema. Decoction of the bark used as tonic, ant choleric, febrifuge and vulnerary. Mixture of juice and oil used as drops for earaches. Milky latex used externally used for boils. Flowers used for cough, bronchitis, liver problems, and eye problems.

Don Manuel – Hamelia patens Jacq.–Scarlet Bush

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Scarlet Bush is a large, semi-woody perennial shrub reaching up to 3 meters in height. Its leaves are deeply veined about 20 cm long. Flowers are tubular, reddish-orange in color. The fruit is a small juicy red berry and turns black when ripe.

Medicinal Uses:

* Effective against insect bites.
* Boiled leaves as poultice used for bruises, wounds, sores, burns, sprains and strains.
* Mixture of leaves drunk to relieve fevers and diarrhea.
* Decoction of leaves also used for intestinal parasites, scurvy, scabies, rheumatism and headaches
* Also effective for menstrual disorders.

Duryan–Durio zibethinus Murr.–DURIAN

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In Southeast Asia, considered the “King of Fruits,” Durian tree is usually erect with short, straight peeling truck growing to (27-40 m) in height. The evergreen, alternate leaves are elliptic to oblong, 10 to 20 centimeters long. The fruits are ovoid or ovoid-oblong to nearly round; can grow from 20 to 40 centimeters and weigh from 1 to 8 kilograms when ripe. Seeds about 2-6 cm long with glossy, red-brown color.

Medicinal Uses:

* Decoction of root and leaves effective in easing up fevers.
* Leaves are used in medicinal baths for jaundice.
* Externally, Fruit walls are used for the treatment of skin ailments.
* Decoction of leaves used for swelling.
* Decoction of leaves and roots used for fever, colds, phlegm.
* Leaf juice applied on head for fever.
* Fruit helps lower cholesterol.
* Fruits helps build muscles and a good source of raw fats.
* Fruits ease anxiety, depression, and insomnia
* Fruits used as aphrodisiac.

Friday, June 21, 2013

20 Things and Activities I Miss Now That They’re Gone

A compilation of 20 activities that I’ve missed now they’re gone. Some are in danger of disappearing, while others have already vanished.

Progress is good—but occasionally it can forget our feelings and the world becomes just a little greyer.

With technology evolving at a rapid pace, we can say for sure, that at this very minute, something new has been launched just around the corner. Nevertheless, the circle of life remains constant: When a thing is born, something else may die as a result. Sometimes, the loss is a good thing, but at other times, the departure stirs bittersweet feelings. Below is a compilation of 20 activities that I’ve missed now they’re gone. Some are in danger of disappearing, while others have already vanished.

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Dialing on a Rotary Phone

My daughter gifted her son a toy telephone. Guess what type is it? — a vintage red Bell rotary phone. With the influx of touchtone telephones where dialing and connecting is much easier and faster, the active use of rotary phones becomes a novelty and owning one is prized item for antique collectors.

Paying for Long Distance

Decades ago, people had to connect to System Operators just to have a long distance call connected. Add to this burden is for them to pay expensive per-minute fees. Then, cell phone came and changed everything. Add to this is the popular Yahoo! Chat.. Adios, sky-high long distance call rate.

Using a Public Phone Booth

Now that everyone and even a cat owns a cell phone, public phone booths are now just for those who forgot or lost their cell phones. Evidence that public phone booth is on the way out is that it is getting tougher to track down one.

Getting a Busy Signal

I cannot recall how many times I lost my head whenever I got a busy signal specially if the calls are made for my sweethearts. Those days are gone! – with advances in voice-mail and call-waiting technology, I enjoy peace of mind not hearing that annoying broken tone any more.

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Long Playing Album (LPs)

With the arrival of the MP3 player, LPs and even CDs have been relegate to the past. Perhaps listening to your favorite songs now comes more handy, but I guess hearing the crackling sound of needle on vinyl, has gone forever.

Playing Music on an Audio cassette

You can try to rewind, there is no stopping that the life of the cassette is on its twilight days. Cassette tapes are now confine to a few small churches where availability of funds constraint church authorities to avail of the advance disks.

Putting in a Videotape to Watch a Movie

Betamax and its successor, VHS tapes are now finally dead! However, the cause of the twin death is still unknown. VHS gave us hours of videotape-watching enjoyment — and almost spending as many hours of adjusting the wretched tracking knob to get a clear picture.

Having Easy-to-Remember TV Channel Number

Now a days, watching television program is somewhat annoying! It takes me time just to get to my favorite news program. Why? I have to click my RC to scan more than a hundred cable channels. Though, there are varieties of programs to choose from, I would rather stick to my old T.V set with rotary channel knob with a few stations inscribed on it.

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Playing Video Games at an Arcade

Going to the mall and play video games was the in-thing during my college days, but enthusiasm for arcade games begun fading away in the mid-1990s. Today, a number of arcades survive, but seldom do you see people lining up and dropping in tokens just to play Space Invaders, Mortal Combat and Street Fighters. The reason for the decline in players’ time is easy to see — with the arrival of advanced gaming systems, video games enthusiasts have now the comfort to play the game at home. Now, you can play the games right in your living room less the hell-like heat, the deafening game noise, the dungeon-like lighting, and saving some of your school allowance for the week.

Turning On an Incandescent Light Bulb

More and more countries are saying farewell to the traditional incandescent light bulb. Power and energy experts are promoting the use of the relatively ecology-friendly, energy-saving bulbs. I guess the only personalities who would not bite the offer are those Cartoon characters getting “bright ideas”.

Typing on a Typewriter

Oh ! I missed the clickity-clackity sound of my Olympia typewriter that’s been my loyal friend during my college days. With the able reliable bond papers, it helped me complete some research papers, thesis and even love letters meet their deadlines. But today, if you want to see these standard typewriters and hear those clickity-clackity once more then you have to visit your local police stations.

Waiting to Get Photos Developed

Mind you I‘m not that old, but I can still vividly remember those days that it would take a couple of days before photos could be developed. Then there was this “Photo Me” nooks where ID photos could be done in an hour which made photo developing much faster. But those were the good old days. Now is the era of digital snapshots — where one can view a photo right after taking it and choose those that are good shots have certainly made traditional cameras far less common.

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School Library

My Alma Mater, Philippine Christian University, used to boast of a big library. With piles of books in every nook, you probably had to ask a library assistant in what you were looking for. Or if your the curious type, then you have all day to browse whatever book that appealed to you in a very serene atmosphere. But they are now all memories, in the advent of computer technology, all one has to do is to type Google and presto, in a matter of seconds, hundreds if not thousands of links is served right before your eyes.

Letters

When was the last time you received a letter? And I don’t mean some household bills. Even postcards have become relegated to the archive room as text messages and delphinine pictures have become the trend of the day. Even thank-you letters after every Christmas have not been spared. Even the Queen sends e-mails now.

Encyclopedia

Before, every aspiring household dream to one a set if not sets of Encyclopedia. For each research work or plain school assignment I rely on our colliers Encyclopedia. I have fun looking at those beautiful picctures. But that was before — today, browsing through the pages of Encyclopedia is history. Just click Wiki and all your questions are explained s in a way you understood when you were at school, both with articles and interactive media.

Using Proper Grammar and Punctuations

I hate it! I’m irritated each time I see a text message. Why? My belief is that texting has made fun of proper grammar and punctuations. Though, I must admit, this text language made it more faster to send messages , nevertheless it made correct grammar looks like old school. Oh, How I wish that proper punctuation, correct and capitalization might make a comeback in emails & other writing.

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Going on a “Blind” First Date

Gone are the days when one is thrilled to experienced his first “blind” date. With loads of online dating sites and dozens of social networks, it is now easy to pick a prospective date before scheduling to meet him/her personally. Or, you might even get to know him/her intimately before ever meeting.

Corks

Another good thing now rapidly becoming obsolete is the unique sound of a cork being pulled from a bottle of wine. Today, wine producers shift to the much cheaper screw-top citing as top reason is that screw-top keeps the wine in better condition than a cork. If this is so, why then do the more expensive wines continue to use corks?

Needing to Be 18 to Have Access to Porn

This might be embarrassing, but I had to admit, there was a time that I had to faked my age just to watch a porn film. But with the influx of hundreds of online porno sites, one need not be 18 to see X-rated films.

Enjoying Complete Privacy

Lets face it! Advancement in modern technology give us some new avenues for advancement but we too must reciprocate those gains by losing some of our privileges. Take the case of our Right of Privacy, in the face of monitoring by new space satellites and the many forms of GPS tracking in our lives privacy has become a rare and precious commodity within the connected world. No wonder, spy eyes can monitor even that’s a nice shirt you’re wearing today.

Wednesday, June 5, 2013

10 Questions Kids Often Ask

A list of 10 questions my children once have asked me. Who knows, one of these days, your kids may also ask the same questions.

For a young child, every new thing in life that mesmerize him needs to have an explanations. Whether in school or at home, he will not stop bothering anybody just to satisfy his curiosity and to get an honest answer. Below is my answers to a list of 15 questions my children once have asked me. Who knows, one of these days, your kids may also ask the same questions

Why is the sky blue?

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Blue, blue the sky is blue. Why? It is due to the process called Rayleigh scattering. As sunlight reaches the earth’s atmosphere, it hits molecules present in the air thus scattering them in every direction. Frequency determines the amount of light scattered, as a result, blue light which has a high frequency is scattered many times more than other color. Thus, as more amount of blue light is scattered, then we have a blue skies during clear days.

Why do leaves turn brown in autumn?

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Have you ever heard about photosynthesis? By means of chlorophyll that gives leaves their green color, plants store energy in the form of light and transform it to chemical energy. As autumn nears, falling temperatures and shortening daylight hours make trees to prepare for winter. Trees grow a corky membrane between the branch and the leaf stem, which obstruct nutrients to flow smoothly into the leaf. This process turn green leaf to turn yellow caused by the decline in the production of chlorophyll.

Why do we have bad breath in the mornings?

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I know for sure that most people wake up with a bad breath. And the reason for this– the flow of saliva slows down during sleep and the unpleasant smell comes from anaerobic bacteria living in your mouth. Supply of oxygen decreases as we sleep, thus it allows bacteria to feed on leftover foods enabling them to multiply at a fast rate. Do you know where the unpleasant smell comes from– blame it to sulphur, which is often a waste product of the process.

Why do we blush?

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Kids often asked this question when they see that someone’s face turned red. When you’re caught ashamed, in an awkward position, or simply embarrassed your body reacts by releasing certain amount of adrenalin. In return, adrenalin, makes blood vessels in your face to open up or relax a little, allowing the flow of more blood to your cheeks. As a result, your face darkens or turns noticeably red. Scientifically, blushing starts with an emotion – usually one associated with self-consciousness while sociologically, blushing may be useful as a means of communication, as it can act as a wordless signal.

Why do onions make you cry?

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Slicing an onion a few feet away from your eyes will cause a weepy reaction. Slicing it through triggers a series of chemical reactions within the onion’s cell thus releasing a gas called as you sliced it through. This reaction releases a gas (propanethiol S-oxide) in the air. The gas then reacts with the water in your eyes to form a mild sulphuric acid, which causes itchiness. Therefore, the brain tries to solve this problem by producing tears to counter-act the irritant, thus protecting your eyes.

Why do we shake hands with people?

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Handshaking traces its origin during the Medieval period where strangers offer their right hand (normally use to draw sword) towards one another as a gesture of peace and declaring that they intent no harm. Up to now, “shaking of hands” symbolize one’s intention of peace and agreement. signing a treaty to settling a bet with friends, “shaking on it” remains a symbolic sign of agreement.

Why do geese fly in a “V” formation?

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Have you noticed how geese fly in flock? Geese do the “V’ formation with each bird flying slightly higher than the one in front of it. Somehow these birds have knowledge about aerodynamics– since flying in a “V” shape minimizes wind resistance in turn enabling each bird at the back to glide with ease. This way, each bird is visible and easy to tract and at the same time, the flock can fly longer since each bird has the chance to fall to the back and a fresh leg to lead the flock.

Why are there seven days a week?

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Put your accusing finger to the Babylonian on why we have our seven-day week. Their mathematicians arrived at the idea that it takes 27.25 days for a full lunar cycle to occurs. These Babylonian Math geniuses also realized that the number 28 is a perfect number —it is the sum of all the numbers that divide into it (1+2+4+7+14 = 28). So they decided to have a month as 28 days long, and finally arriving at a month with four cycle of seven days.

Why are wedding rings worn on the fourth finger?

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A very good question! This custom of wearing a wedding ring on the fourth finger traces back its origin to an old belief. As the belief goes– vena amoris (vein of love) ran directly from the fourth finger of the left hand to the heart. Therefore, they deemed ideal that a wedding ring be worn on the fourth finger which also symbolized a union of love. However, medical science proved otherwise, the veins running from the fourth finger are no different from those of any other finger. Nevertheless, we stick it out with the tradition of assigning the fourth finger as the “ring finger”.

Why is Friday the 13th unlucky?

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The number 13 has long been treated by many as a bad or unlucky number. On the other hand, numerologists think that 12 is a “complete” number. Consider these facts: the 12 disciples of Jesus, the 12 tribes of Israel,12 gods of Olympus, 12 Zodiac signs, and 12 months in a year. So these number experts consider exceeding 12 by 1 is associated with bad luck. The most apt explanation on why Friday the 13th unlucky will bring us back to the Crusades days where as history tell that then King Phillip of France with the connivance of the Pope, ordered the arrest and later on the persecution of the famous “the Knights Templar” on Friday October the 13th, 1307.

No wonder that many are engrossed with this unlucky Friday the 13th idea that many skyscrapers’ don’t have a 13th floor, many hospitals and hotels have no room number 13 and you will find it hard to locate 13th Street in many cities. Also, some people are being paranoid about the number 13 to the extend that some stay at home rather that going to work, others will refuse to have their flight on the 13th, some even cancelling buying a house!