We can never stop our body from aging…but we can prevent or slow down the aging process. How? By regular exercise and following a right diet. Wrinkles are the most obvious sign of aging and many worry about having age-related skin disorders specially wrinkles.. However, we can remedy this aging signs by adding to our diet these 7 amazing anti-wrinkle foods.
Leafy green vegetables are rich in chlorophyll and powerful antioxidants that cleanse the body of free radicals and strengthen the immune system. Green leafy vegetables contain carotenoids (an antioxidant known for its anti-aging properties), and zinc which plays a key role in curing acne and wrinkles. These amazing anti-wrinkle foods are also good source of minerals and vitamins that give skin flexibility thereby improving your skin tone. Incorporating green leafy vegetables such as kale, lettuce, mustard, parsley, collards, Swiss chards, and spinach, into your diet will provide the body the right nutrients needed for proper hormone balance.
The human body needs protein every day to build new body tissues, antibodies, skin cells, and healthy muscles. When protein is eaten, the digestive system break it down into amino acids, that then go into the blood and are transmitted throughout the body. The body can’t produce the eight essential amino acids, so proteins must be included in the daily diet. On average, adults need to eat around 56 grams of protein per day. Basically, complete proteins come from animal — organic meat, fish, poultry, eggs, and dairy products such as milk and cheese. Proteins help prevent wrinkles since your muscles, hair, nails, skin, and eyes are made of protein.
Olive oil & Olives:
Olive oil is a proven way to reduce the signs of aging such as wrinkles. It is rich in anti-inflammatory antioxidants, oleic acid (fatty acid) , Vitamins A (Retinol) and E, that can reverse the signs of aging and skin damage. Olive oil is beneficial to skin health whether taken orally incorporating it into salads and cooking; or using it topically by massaging little extra virgin olive oil over your face. There are various form of olive oil, but skincare experts recommend using extra virgin olive oil.
If wrinkles are the most common problem of aging, then berries are the most perfect foods to help combat wrinkles and can even reverse the aging process. Berries, especially blueberries, cherries, cranberries, grapes, and raspberries, contain Ellagic acid, an antioxidant phytochemical that protect skin cells and can prevent skin damage while also enhancing collagen growth. Studies done by US Department of Agriculture, showed that ellagic acid which is also found in vegetables and fruits can interrupt skin wrinkle formation and inflammation. Berries are also good sources of nutrients, including vitamin C, E, riboflavin and fiber. So whether fresh, frozen or juiced, berries should be eaten regularly.
A popular drink throughout Asia for ages, green tea is well-known for its anti-cancer benefits. But this wonder drink have other health benefits and one of them is the benefits of green tea for skin. Rich in antioxidants and Catechins, sipping green tea regularly helps prevent wrinkles, blemishes, dark spots, and other skin irregularities. Other studies have shown that this amazing anti-wrinkle food contains polyphenols which is beneficial in reactivating dying skin cells. Sipping green tea is not only relaxing but it can give your skin a beautiful boost.
Beans or legumes are one of the best sources of plant protein. Beans such as black beans, kidney beans, lima beans, pinto beans and split peas are rich in antioxidants that help fight free radicals and protect skin and collagen, that helps maintain our skin youthful. Preparing a meal of bean mix with a whole grain – rice, barley, corn, and wheat is very healthy.
Just like beans, lentils are pack with fiber and vitamin C that help the body eliminate toxins to keep your skin youthful, and free of wrinkles. This powerful wrinkle food are very low-glycemic, meaning lentils can prevent rapid rise in blood sugar when eaten. Lentils are also loaded with Vitamin E needed by the body in promoting the development of healthy collagen. With so many varieties of lentils around, you can prepare your own special meals and added them in your diet.