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Sunday, June 1, 2014

Five Highly Recommended Foods for Age-related Diseases

A list of five highly Recommended foods for age-related diseases.

We can’t stop aging but we can slows it down! Yes, age-related disease … Arthritis, Alzheimer’s, Cancer, Dementia, Heart disease and the like can be prevented by regular exercise and following a healthy diet. This healthy diet must include foods rich in proteins, vitamins, antioxidants, fatty acids, beta-carotene and omega-3 fatty acids. Here is a list of five highly-recommended foods for age-related diseases.

Berries

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When we talk about health, berries, which are loaded with fibers and rich in antioxidant compounds known as anthocyanins, have a fabulous reputation. In numerous laboratory studies, these antioxidant compounds (anthocyanins) have shown to protect the body against inflammation and free radicals, and to slow the growth of certain cancers. Of all the berries, blueberries which contain 20 types of anthocyanin top the list. Also, raspberries contain ellagic acid, a compound with anti-cancer properties.

Dark Leafy Greens

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We all know that leafy green vegetables have innumerable health benefits; but when it comes to aging, dark green leafy vegetables including collard greens, kale, leaf lettuce, radicchio, romaine, spinach, and Swiss chards are rich in phytonutrients which help keep your eyesight in check. Dark greens are loaded with fiber and beta-carotene, which prevents memory loss and reduces the risk of heart disease. Also, these powerful antioxidants help protect bones from osteoporosis and may help prevent diabetes.

Nuts & Seeds

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Nuts and seeds contain vitamins, fiber, fatty acids, and other minerals that promote cardiovascular and brain health; and help in reducing the risk of heart disease and diabetes. Also, studies have shown that nuts contain compounds that relieve inflammation in connection with age-related dementia.

Here are some nuts and seeds and their health benefits:

** Almonds are rich in protein, vitamin E, and other minerals that help reduce the risk of heart disease, diabetes, gallstones and bad cholesterol.

** Pistachios, are good source of antioxidants helpful in reducing risk of heart disease.
** Cashews are high in antioxidants and unsaturated fatty acids that promotes good cardiovascular health, even in individuals with diabetes.

** Flaxseeds, or linseeds, contain high amount of omega-3 fatty acids that reduce the risk of cardiovascular diseases, diabetes, breast cancer and also protect the bones.

** Walnuts are rich in omega-3 essential fatty acids that promotes bone health, help brain functions, help maintain good cardiovascular system, and help prevent gallstones.

** Peanuts are a good source of antioxidants, flavonoid (resveratrol),monosaturated fat, and phytic acid that reduce the risk of heart disease.

** Pumpkin seeds are a good source protein, vitamin K, and essential fatty acids that protect bone health, promote prostate health, and anti-inflammatory benefits for those with arthritis.

Since nuts and seeds are high in calories, limit your intake in small quantities.
Garlic

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Much have been said about the amazing health benefits garlic possesses — from the common colds to management of blood pressure cholesterol levels. Medical researches have shown that garlic contains allicin and diallyl sulphides which produce the garlic health benefits. Aside from promoting heart health, garlic is a powerful natural antibiotic that fights toxic bacteria, fungus, and viruses. Current researches have also shown that eating garlic reduces the risk of cancer including stomach cancer, colon cancer, lung cancer and skin cancer.

Warning
— aside from the garlic breath, eating too much garlic could produce other health problems.

Whole Grains

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Whole grains are rich source of antioxidants, fiber, minerals, and vitamins that reduces the risk of cancer, chronic diseases and cardiovascular disease. Recent studies have shown that whole grains promote healthier blood pressure levels, reduced risk of asthma, and help prevent high blood sugar and diabetes. Some of these whole grains foods include barley, brown rice, oatmeal, popcorn, wheat berries, whole wheat and wild rice.

Note:
Consumers should look for “100 percent whole grain” on food labels.

33 comments:

  1. Great list, Papaleng. I am heavy on garlic (even if it is outrageously expensive nowadays). I even buy garlic chips and use them as toppings for just about everything. Grains are good sources of vitamins and fiber but I keep them to a minimum because of my diabetes.

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  2. I love all of the above mentioned foods except garlic..

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  3. I love to eat garlic Papaleng especially anything that has meat when I am cooking :-) Thank you for sharing :-)

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  4. wow i am happy to day that I have this foods everyday. i blend nuts leafy veggies and berries after my nap hehe

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  5. good to know since all these are part of our daily diet, because I love their taste. I have to control myself on nuts though, especially pistachio, so addicting, once i start eating, I can't stop :(

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  6. I start eating those berries and leafy veggies , also now were trying to consume organic foods.

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  7. I love nuts and garlic, so I guess I must be on the right track :)

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  8. Berries and leafy veggies are my favorite! Good thing I eat them. :)

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  9. All of the above are staples in my kitchen. Now, I'm hoping for the best :-)

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  10. My mom is so fond of nuts nowadays. I've been telling her to stop it since she's getting big.. but I think I'll reconsider it for her. Hehehe.

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  11. Hi papaleng po. I am with you on four out of the five foods you've listed being longevity enhancing but recent research has revealed that eating whole grains - especially wheat - can limit or reduce your lifespan over the long run because of it's inflammation inducing effect. In his groundbreaking NY Times bestseller 'Grain Brain', renowned neurologist David Perlmutter exposes a finding that's been buried in medical literature and contra to long held belief: Carbs can destroy your Brain. According to Perlmutter's research "Even so-called healthy carbs like whole grains can cause dementia, ADHD, epilepsy, anxiety, chronic headaches, depression, decreased libido, and much more."
    The inside book cover/overview of Grain Brain states that "The cornerstone of all degenerative conditions, including brain disorders, is inflammation, which can be triggered by carbs, especially those containing gluten or high in sugar."
    Another medical doctor, William Davis, the author of 'Wheat Belly' supports Perlmutter's book and findings and states that "Modern wheat, in particular, is responsible for destroying more brains in this country than all the strokes, car accidents and head trauma combined."

    From Grain Brain I've learned that a diet that is likely very destructive and not "anti-aging" is:

    1) heavy in inflammatory carbs (especially gluten filled) and/or
    2) heavy in sugars of all types (whether "natural" as found in fruit or otherwise), and
    3) low in healthy fats (coconuts, olive oil, nuts, seeds, avocados, cheese are example of foods with healthy fats that are highly beneficial)

    Many neurological disorders (dementia, mental illness, migraines, autism, ADHD, anxiety disorder, Tourettes syndrome and more) can be linked to this type of diet.
    *Note: according to Perlmutter, even whole fruits (which have much less sugar than many processed foods, juices and sodas) are okay or beneficial in normal quantities but should not be eaten in large quantities on a daily basis.

    I encourage all to look up and read about "Grain Brain" and/or Dr. David Perlmutter.
    It is likely to save your brain and improve your health significantly.

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  12. Pistachios is among my favorites, glad it's an antioxidant.

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  13. Wow! This is good. I really love grains! :)

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  14. Oh lots of studies of everything under the sun, and have different findings. Better, keep healthy while you're living happily.

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  15. Good thing that are some planta, berries even garlic are helping to fight aging and other health problems. Great post Sir Ferdie.

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  16. These are all the healthy foods that we were taught to eat growing up. I love nuts but I know everything should be in moderation. Too much of it will also have certain side effects.

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    1. I agree with you ms. karen that we should still eat these in moderation even though they are recommended to be eaten because of its nutrition

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  17. Garlic is the most potent but yet has some turn off eg the smell.

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  18. Woohooo... so happy that I've been eating all these! I'm also advocate for healthy food, although I give in to temptation sometimes! :P

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  19. A healthy diet that includes all the food groups, exercise, rest and genetics play a big role in our health. By the way, cancer and heart disease are not age-related diseases. They affect people of all ages.

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  20. Nuts are my favorite! Waaah I miss Cashew!!! Fried Garlic are also good! Waaah on rice, and on "lugaw" goto! hahaha This makes me crave right now. :D

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  21. I love nuts. My mom always hide the nuts at my place as I eat them all LOL. =P

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  22. i eat all of these as i eat quite healthy

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  23. We are all concerned about getting older and maintaining our health and sanity as we get older. My dad is now in his 80s and he loves all of these.

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  24. All are healthy food that I love to eat, especially the berries.

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  25. I like having berries, nuts and seeds as part of my trail food. They are rich in nutrients.

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  26. Who knew these tasty treats could do so much! Love the insight here! :)

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  27. A really interesting post! A huge fan of berries and the image has now made me want to go and get some! Always have salad and fruit in my fridge - so tasty, healthy and awesome health benefits!x

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  28. I love berries and grains myself, I read they are great for the immune system, and they stimulate the brain cells so that the minds stays always fresh. What a great list of foods highly recommended for age.

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  29. I love berries and nuts.. Good to know that I've been living a 'healthy' so far ;)

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  30. Thanks for this informative post. I will share with my family and friends.

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  31. For us to be fit and healthy, eating the right food in moderation is the best. Eating fruits and veggies are very impt

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  32. I'm not getting younger anymore. I love munching on nuts and seeds, I only know some green leafy veggies coz my grandma didn't introduce me to vegetables and I love berries (our local berries)

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