As the saying goes, “You are what you eat”, then read on to know what right foods to eat to attain a healthy brain. These 10 foods will help you maintain mental alertness and improve your brain capacity!
Fish
Do you want to look younger and live longer? Then add fish to your diet, It contains less cholesterol and promotes collagen production which are two factors essential in improving your immunity. How fish affects your brain? It contains omega-3 fatty acids that relieves signs of depression and keeps the brain alert into old age. Adding fish into your menu 2-3 times a week will keep you healthy.
Vegetables
We all know that vegetables have enormous health benefits that our body can get. But do you know that vegetables are also great for the brain? Studies showed that individuals who consumed on a daily average – three servings of vegetables specially leafy greens have maintained their mental capabilities better than those who consumed lesser servings of vegetables per day. One good healthy suggestion – serve a fresh leafy salad every meal.
Red wine
Red wine is not only great for the heart, but also a drink helpful in protecting brain cells. Early this year, Scientists and researchers doing clinical studies on stroke victims have discovered that red wine contains resveratrol component that help recovering stroke victims. Further studies revealed that resveratrol aids in preserving brain cells from further damage during and after a stroke. A glass of red wine a day is good for our health.
Strawberries
Would you believe eating strawberries fight Alzheimer’s! Yes, recent studies showed that strawberries contain antioxidant that helps memory loss. This antioxidant called fistein, improve the connection of neurons, thus avert existing cells from dying. Strawberries are also rich in iodine, a mineral that helps preserve the brain systems.
Walnuts
Walnuts is another food that helps prevent Alzheimer’s. It is packed with lecithin, which helps improve memory and brain power. Lecithin is also a key building block of cell membranes, thus aids in slowing down the aging process in the brain. Having 2-3 walnuts a day is enough to get the health benefits needed.
Pumpkin seeds
Throw away those junk food and have pumpkin seeds for snack! Packed with zinc, pumpkin seeds helps prevent memory loss. Also, it improve your abilities to concentrate. Keep your brain awake by consuming a handful of pumpkin seeds a day.
Blueberries
Blueberries is not only helpful in maintaining a healthy skin and immune system; it is also perfect for the brain! Blueberries contains antocianines that slowdown the brain from aging and dementia and Alzheimer’s. Eating blueberries on a daily basis also improve one’s motor skills and improve learning capacity and navigation skills.
Sage
In culinary term, sage is a kitchen herb used in flavoring fatty meats. Perhaps, it may not be a regular fixture in your menu, but sage is a wonder food for the brain. Sage improve your senses, enhance your memory and helps the nervous system. Sage also inhibits the production of the amino acids known for memory loss. How can you put sage into your diet? So how can you move sage from the produce aisle into your menu? Shred it and use it on chicken, pork and beef. You can also make a sage tea by steaming it in water to extract the oils.
Cacao products
Chocolate bars are good but do you know that raw cacao beans can do more for your brain? It is packed with flavonoids which perks up brain cell production and helps sustain blood circulation in the brain. To get maximum health benefits, mix cocoa powder with your glass of milk or with your coffee. It is best to use pure organic non-alkalized cocoa powder.
Olive oil
Olive oil is rich in omega-3 fatty acids, which help build brain cells, so be sure to include olive oil a part of your diet.
If you want to be more active, look younger and feel younger, then have these foods added to your diet.
