Five Vitamin-packed Foods That are Excellent Additions at Your Table

Nowadays, most vitamins and food supplements come in pill form. However, it is best to get your vitamins from natural sources that are available in natural foods! These vitamin-packed foods should be incorporate into your diet. Read on to learn what are these five vitamin-packed foods that are excellent additions at your table.

Grapes

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Grapes are 70-80% water and 15-30% sugar (fructose and glucose). They are fun to eat, tasty, high in antioxidants and packed with Vitamins C, A, B, and K. They are also loaded with nutrients that include: calcium, folic acid, iron, magnesium, manganese, oxalic acid, phosphoric acid, salicilic acid.

Studies conducted have shown that eating grapes may lower blood sugar; grapes juice or red wine can reduce the risk of heart diseases and even help fight aging; grapes have an effective antimicrobial action; and a very good cancer fighting fruits, since they contain high levels of caffeic acid.

Bananas

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Bananas are loaded with vitamins, including vitamin A, B6, and C, folate, and pantothenic acid. These energy booster fruits contains minerals, including iron, magnesium, manganese, and potassium. These minerals are helpful in cases of anemia, controls high blood pressure, minimizes the risk of kidney stones, helps the body to make hemoglobin, prevents cramping and controls digestive disorder, diarrhea, and constipation. Bananas can act as mood enhancers and can also help people trying to give up smoking.

Sweet Potatoes

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Sweet potatoes should be a year-long favorite food at your table. Whether they are boiled, broiled, baked, or fried; these delicious-tasting potatoes are packed with vitamin A (betacarotene) and vitamin, which are powerful antioxidants that get rid out free radical from the body. Also, it is a good food for people involved in heavy muscular work, since it is riched in fiber, iron and calcium.

Sweet potatoes health benefits include: good for stomach ulcers, beneficial for low blood pressure, good food for diabetics, because it helped stabilize blood sugar levels, helpful for hemorrhoid because of its high fiber content, and may help prevent cancer in glands and organs. Sweet potatoes also has anti inflammatory properties, effective against asthma, bronchitis, arthritis, and an excellent facilitator for digestion.

Spinach

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Spinach contains lots of vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K along with calcium, copper, dietary fiber, folate, iron, manganese, niacin, phosphorus, and omega-3 fatty acids. The benefits of spinach are many including: it helps to prevent atherosclerosis (hardening of arteries), helps normalize blood sugar among diabetics, packs antioxidants that flash out free radical in the body and help fights cancer. It is also helpful in the following cases ; Anemia, Bronchitis, Constipation, Dyspepsia and Insomnia.

Green tea

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Green tea is packed with vitamin C and contains “catechins,” an antioxidant that reduce atherosclerosis, stop blood clots, and fight cancer. Some of green tea’s health benefits includes: Promotes weight loss, slows the onset of Alzheimer’s and Parkinson’s diseases, stabilizes your cholesterol levels, reduces the risk of cardiovascular diseases, eases the pain of rheumatoid arthritis, boosts your immune system, treats allergies and infections, and slows the aging process.

The Bible’s Seven Wonder Foods

Are there wonder foods mentioned in the Bible? The answer is Yes! In Deuteronomy 8:8, God promised the Israelites as they reached the Promise Land that it was “a land of wheat and barley, and vines, and figs trees, and pomegranates; a land of olive trees and honey.”

At that time, the word “antioxidant” might have been a strange word for them, but they were about to add into their diet a list of biblical “super-foods.” Read on to know more details about these wonder foods.

Wheat

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Considered the World’s most important grain, wheat offers tremendous health benefits. Wheat is a major ingredient in making bread, cakes, crackers, pasta and muffins. This grain is rich in vitamins A, B, E, K, D, manganese, magnesium, calcium, potassium, zinc, cobalt, sodium, among others. Adding whole-wheat products to your diet ensures a diet rich in proteins. Regular consumption of 100% whole-wheat food items offer 30% of the body’s daily fiber need. Also, these products have high amount of magnesium and manganese.

Below are some more health benefits from eating wheat-based food:

* Whole-wheat has fat essential acids helpful in lowering cholesterol level and blood coagulation, which decreases the risk of heart-related diseases.
* A whole-wheat rich diet regulates the body’s blood glucose, which decreases the risk of type-2 diabetes.
* Consuming whole-wheat products prevents visceral obesity.
* High in fiber contents, whole-wheat consumption decreases the risk of cancer.

Barley

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Barley is another type of healthy whole grain, found in cereals and bakery items such as breads, pastry and cakes. Since ancient times, barley is used for medical purposes. Barley is rich in vitamins, proteins, amino acids minerals as well as fiber that is vital to our health.

Below are some health benefits of barley:

* A regular diet of barley aids in lowering cholesterol level, thus reducing the risk of type-2 diabetes and colon cancer.
* Regular consumption of barley prevents rheumatoid arthritis and obesity.
* Barley also helps in weight loss thus prevents obesity.
* Regular intake of barley, reduces high blood pressure and other heart diseases.
* Barley alleviate asthma, fever, stomach pains and ulcers.

Grapes

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Aside from the healthy red wine and grape juice, grapes have other health benefits. High in falconoid and antioxidants, grapes reduces the risk of cardiovascular disease and blood clots. Grapes are rich in potassium, magnesium, calcium, iron and other essential minerals as well as vitamins like A, C, B6; nutrient the body needs.

Here are other health benefits of grapes:

* Grapes ease asthma.
* Grape juice alleviate migraine, eases constipation and dyspepsia.
* Grape juice is also a good energy booster and boost immune system.
* Regular consumption of grapes reduces the risk of muscular degeneration and impairment of vision caused by aging.
* Grapes have anticancer properties since grapes contain resveratrol
Red wines have antiviral properties that prevent infections.

Figs

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These sweet but seasonal fruit, is a good source of vitamins including A, B1, and B2, as well as mincemeats like calcium, potassium, sodium, manganese, iron, chlorine and phosphorus, manganese, sodium, potassium and chlorine. Since figs are also rich in dietary fiber, adding figs to your diet aids in weight loss.

Below are other health benefits of figs:

* Figs boosts memory power.
* Figs prevents indigestion, constipation, cough, sore throats, asthma, anemia and diabetes.
* Figs contain Pectin that helps in reducing cholesterol level and prevents hypertension.
* Prevents heart diseases, breast cancer and colon cancer.
* Prevent vision loss and macular degeneration caused by aging.

Pomegranate

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These reddish-pink fruits are also pack with several health benefits. Among the health benefits are:

* Pomegranate is good in treating sun burns, sore throats, colds, cough, skin disorder and urinary infections.
* Pomegranate is rich in antioxidants that stop blood clots and lowers the risk of Alzheimer’s.
* Pomegranate juice lowers cholesterol levels and prevents heart attacks.
* Pomegranate is also good in the treatment of anemia, arthritis and diabetes.
* Studies showed that pomegranates prevent breast cancer.

Olive Oil

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When picking fats, olive oil may come first in the list of good oils. It has monounsaturated fat that lowers LDL levels in the blood helpful in reducing the danger of heart disease. Olive oil is also rich in vitamin E that reduces the risk of colon cancer.

Other health benefits of olive oil includes:

* Relieve gastritis and ulcer.
* Prevents gallstone formation.
* Lowers blood pressure.
* Lower blood sugar level.
* Ease asthma and arthritis pain.
Promote normal body weight.

Honey

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Since a good source of carbohydrates, raw honey provides the body the energy it needs as well as boosting the immune system.

Drinking or adding honey to your diet offers other health benefits such as:

* Honey is a common home remedy for treating sore throats, asthma, arthritis pain and even athlete’s foot.
* Honey also prevents swelling and inflammation from wounds, cuts, or burns
* Honey is a good cleansing tonic that helps maintain a healthy digestive system.
* Studies showed that honey can prevent hair loss.