The Bible’s Seven Wonder Foods

Are there wonder foods mentioned in the Bible? The answer is Yes! In Deuteronomy 8:8, God promised the Israelites as they reached the Promise Land that it was “a land of wheat and barley, and vines, and figs trees, and pomegranates; a land of olive trees and honey.”

At that time, the word “antioxidant” might have been a strange word for them, but they were about to add into their diet a list of biblical “super-foods.” Read on to know more details about these wonder foods.

Wheat

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Considered the World’s most important grain, wheat offers tremendous health benefits. Wheat is a major ingredient in making bread, cakes, crackers, pasta and muffins. This grain is rich in vitamins A, B, E, K, D, manganese, magnesium, calcium, potassium, zinc, cobalt, sodium, among others. Adding whole-wheat products to your diet ensures a diet rich in proteins. Regular consumption of 100% whole-wheat food items offer 30% of the body’s daily fiber need. Also, these products have high amount of magnesium and manganese.

Below are some more health benefits from eating wheat-based food:

* Whole-wheat has fat essential acids helpful in lowering cholesterol level and blood coagulation, which decreases the risk of heart-related diseases.
* A whole-wheat rich diet regulates the body’s blood glucose, which decreases the risk of type-2 diabetes.
* Consuming whole-wheat products prevents visceral obesity.
* High in fiber contents, whole-wheat consumption decreases the risk of cancer.

Barley

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Barley is another type of healthy whole grain, found in cereals and bakery items such as breads, pastry and cakes. Since ancient times, barley is used for medical purposes. Barley is rich in vitamins, proteins, amino acids minerals as well as fiber that is vital to our health.

Below are some health benefits of barley:

* A regular diet of barley aids in lowering cholesterol level, thus reducing the risk of type-2 diabetes and colon cancer.
* Regular consumption of barley prevents rheumatoid arthritis and obesity.
* Barley also helps in weight loss thus prevents obesity.
* Regular intake of barley, reduces high blood pressure and other heart diseases.
* Barley alleviate asthma, fever, stomach pains and ulcers.

Grapes

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Aside from the healthy red wine and grape juice, grapes have other health benefits. High in falconoid and antioxidants, grapes reduces the risk of cardiovascular disease and blood clots. Grapes are rich in potassium, magnesium, calcium, iron and other essential minerals as well as vitamins like A, C, B6; nutrient the body needs.

Here are other health benefits of grapes:

* Grapes ease asthma.
* Grape juice alleviate migraine, eases constipation and dyspepsia.
* Grape juice is also a good energy booster and boost immune system.
* Regular consumption of grapes reduces the risk of muscular degeneration and impairment of vision caused by aging.
* Grapes have anticancer properties since grapes contain resveratrol
Red wines have antiviral properties that prevent infections.

Figs

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These sweet but seasonal fruit, is a good source of vitamins including A, B1, and B2, as well as mincemeats like calcium, potassium, sodium, manganese, iron, chlorine and phosphorus, manganese, sodium, potassium and chlorine. Since figs are also rich in dietary fiber, adding figs to your diet aids in weight loss.

Below are other health benefits of figs:

* Figs boosts memory power.
* Figs prevents indigestion, constipation, cough, sore throats, asthma, anemia and diabetes.
* Figs contain Pectin that helps in reducing cholesterol level and prevents hypertension.
* Prevents heart diseases, breast cancer and colon cancer.
* Prevent vision loss and macular degeneration caused by aging.

Pomegranate

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These reddish-pink fruits are also pack with several health benefits. Among the health benefits are:

* Pomegranate is good in treating sun burns, sore throats, colds, cough, skin disorder and urinary infections.
* Pomegranate is rich in antioxidants that stop blood clots and lowers the risk of Alzheimer’s.
* Pomegranate juice lowers cholesterol levels and prevents heart attacks.
* Pomegranate is also good in the treatment of anemia, arthritis and diabetes.
* Studies showed that pomegranates prevent breast cancer.

Olive Oil

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When picking fats, olive oil may come first in the list of good oils. It has monounsaturated fat that lowers LDL levels in the blood helpful in reducing the danger of heart disease. Olive oil is also rich in vitamin E that reduces the risk of colon cancer.

Other health benefits of olive oil includes:

* Relieve gastritis and ulcer.
* Prevents gallstone formation.
* Lowers blood pressure.
* Lower blood sugar level.
* Ease asthma and arthritis pain.
Promote normal body weight.

Honey

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Since a good source of carbohydrates, raw honey provides the body the energy it needs as well as boosting the immune system.

Drinking or adding honey to your diet offers other health benefits such as:

* Honey is a common home remedy for treating sore throats, asthma, arthritis pain and even athlete’s foot.
* Honey also prevents swelling and inflammation from wounds, cuts, or burns
* Honey is a good cleansing tonic that helps maintain a healthy digestive system.
* Studies showed that honey can prevent hair loss.

Affordable and Natural Remedies for Hair Problem

What do raw egg, honey, yogurt, sour cream, lemon juice, avocado and baking soda have in common?

They are all affordable, natural remedies for hair problems!

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For all hair types

Raw egg is considered the best natural remedy that suit well with all hair types. The yolk, loaded with proteins and fats is a good hair moisturizer. The white, laden with bacteria-eating enzymes, helps in eliminating unwanted oils.

Application:

Use the whole egg to condition normal hair; egg yolks only to deal with dry, brittle hair; egg whites only in treating oily hair. Note: Whites-only treatment can be applied twice a month, while whole egg and yolks-only treatments should be done only once a month;

Procedure:

Use 1/2 cup (or more if the need arises) of whichever egg mixture that fits your hair type and apply to clean, wet hair. Let mixture sit for 20 minutes, then rinse using cool water and shampoo hair.

For dull hair

Regular use of some styling products can harm or damage your hair leaving it dulls shine. A good affordable and natural remedy that can restore hair natural shine are plain Yogurt and Sour cream. These dairy products contain lactic acid that removes away dirt and milk which is a natural moisturizing agent.

Procedure:

Prepare 1/2 cup plain yogurt or sour cream; massage into clean, damp hair and leave on for 20 minutes. Rinse hair twice – first with warm water, then by cool water. Finish by shampooing hair. Do treatment twice a month.

For itchy scalp

Use an Olive oil and lemon juice concoction to fight dandruff. Lemon juice is rich in acid that helps free your scalp of stubborn dandruff, while the olive oil moisturizes the skin on your head.

Procedure:

Massage a concoction of two tablespoons olive oil, two tablespoons fresh lemon juice, and two tablespoons water, into clean, damp scalp.

Leave on for 20 minutes, then rinse and shampoo hair. Apply treatment twice a month or every other week.

For limp hair

An odd but affordable remedy to add body to hair is Beer! Hard to believe , but beer contains a sizeable amount of yeast that do wonder to plump tired tresses.

Procedure:

In a container, mix 1 raw egg, 1/2 cup flat beer, and 1 teaspoon canola oil. Let the mixture sit for a few hours to eat up carbonation. Massage to damp hair, leave on for 15 minutes, then rinse with cool water. You can apply treatment every other week.

For dry or sun-damaged hair

Damaged hair because of sun overexposure – Cheers! There’s plenty of Honey at the grocery. your trusty flat iron — nature’s sweetener can help. Honey is an absorbent substance (humectant), meaning it helps retain moisture.

Procedure:

Prepare 1/2 cup honey and massage into clean, damp hair. Leave on for 20 minutes, afterwards rinse with warm water. Treatment can be applied once a month.

For oily or greasy hair

An affordable way of treating this hair problem is the use of Cornstarch!

Procedure:

Pour onto an empty salt or pepper shaker 1 tablespoon of cornstarch. Then, sprinkle onto dry hair and scalp until the whole stuff is done. Rest for about 15 minutes, then use a paddle hairbrush to totally brush it out. You can do this procedure every other day.

For frizzy hair

A perfect choice to the job is by using Avocado. It is rich in protein helpful in maintaining hair smoothness and Its oil is a natural moisturizer.

Procedure:

Massage a mashed up regular-sized avocado into clean, damp hair. Leave on for 15 minutes, then rinse with water. Treatment can be applied every two weeks.

For residue-ridden hair

Leave the dirty job of breaking anything acidic to Super Baking Soda.

Procedure:

Make a thick paste using a mixture of 1 to 2 tablespoons baking soda with small amounts of water. Then, massage paste into damp hair and leave on for 15 minutes. Rinse with water, then shampoo hair. You can apply this treatment can be every two weeks.

These are all affordable and natural remedies for hair problems, you can do at home. However, if you prefer going to beauty saloons and beauty experts for treatment – that is your choice.

Seven Amazing Anti-wrinkle Foods

Here is a list of seven amazing anti-wrinkle foods.

We can never stop our body from aging…but we can prevent or slow down the aging process. How? By regular exercise and following a right diet. Wrinkles are the most obvious sign of aging and many worry about having age-related skin disorders specially wrinkles.. However, we can remedy this aging signs by adding to our diet these 7 amazing anti-wrinkle foods.

Green veggies:

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Leafy green vegetables are rich in chlorophyll and powerful antioxidants that cleanse the body of free radicals and strengthen the immune system. Green leafy vegetables contain carotenoids (an antioxidant known for its anti-aging properties), and zinc which plays a key role in curing acne and wrinkles. These amazing anti-wrinkle foods are also good source of minerals and vitamins that give skin flexibility thereby improving your skin tone. Incorporating green leafy vegetables such as kale, lettuce, mustard, parsley, collards, Swiss chards, and spinach, into your diet will provide the body the right nutrients needed for proper hormone balance.

Proteins:

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The human body needs protein every day to build new body tissues, antibodies, skin cells, and healthy muscles. When protein is eaten, the digestive system break it down into amino acids, that then go into the blood and are transmitted throughout the body. The body can’t produce the eight essential amino acids, so proteins must be included in the daily diet. On average, adults need to eat around 56 grams of protein per day. Basically, complete proteins come from animal — organic meat, fish, poultry, eggs, and dairy products such as milk and cheese. Proteins help prevent wrinkles since your muscles, hair, nails, skin, and eyes are made of protein.

Olive oil & Olives:

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Olive oil is a proven way to reduce the signs of aging such as wrinkles. It is rich in anti-inflammatory antioxidants, oleic acid (fatty acid) , Vitamins A (Retinol) and E, that can reverse the signs of aging and skin damage. Olive oil is beneficial to skin health whether taken orally incorporating it into salads and cooking; or using it topically by massaging little extra virgin olive oil over your face. There are various form of olive oil, but skincare experts recommend using extra virgin olive oil.

Berries:

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If wrinkles are the most common problem of aging, then berries are the most perfect foods to help combat wrinkles and can even reverse the aging process. Berries, especially blueberries, cherries, cranberries, grapes, and raspberries, contain Ellagic acid, an antioxidant phytochemical that protect skin cells and can prevent skin damage while also enhancing collagen growth. Studies done by US Department of Agriculture, showed that ellagic acid which is also found in vegetables and fruits can interrupt skin wrinkle formation and inflammation. Berries are also good sources of nutrients, including vitamin C, E, riboflavin and fiber. So whether fresh, frozen or juiced, berries should be eaten regularly.

Green Tea:

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A popular drink throughout Asia for ages, green tea is well-known for its anti-cancer benefits. But this wonder drink have other health benefits and one of them is the benefits of green tea for skin. Rich in antioxidants and Catechins, sipping green tea regularly helps prevent wrinkles, blemishes, dark spots, and other skin irregularities. Other studies have shown that this amazing anti-wrinkle food contains polyphenols which is beneficial in reactivating dying skin cells. Sipping green tea is not only relaxing but it can give your skin a beautiful boost.

Beans:

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Beans or legumes are one of the best sources of plant protein. Beans such as black beans, kidney beans, lima beans, pinto beans and split peas are rich in antioxidants that help fight free radicals and protect skin and collagen, that helps maintain our skin youthful. Preparing a meal of bean mix with a whole grain – rice, barley, corn, and wheat is very healthy.

Lentils:

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Just like beans, lentils are pack with fiber and vitamin C that help the body eliminate toxins to keep your skin youthful, and free of wrinkles. This powerful wrinkle food are very low-glycemic, meaning lentils can prevent rapid rise in blood sugar when eaten. Lentils are also loaded with Vitamin E needed by the body in promoting the development of healthy collagen. With so many varieties of lentils around, you can prepare your own special meals and added them in your diet.

10 Foods That are Perfect for The Brain

A compilation of 10 foods that maintain mental toughness and alertness and help improve your brain ability

As the saying goes, “You are what you eat”, then read on to know what right foods to eat to attain a healthy brain. These 10 foods will help you maintain mental alertness and improve your brain capacity!

Fish

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Do you want to look younger and live longer? Then add fish to your diet, It contains less cholesterol and promotes collagen production which are two factors essential in improving your immunity. How fish affects your brain? It contains omega-3 fatty acids that relieves signs of depression and keeps the brain alert into old age. Adding fish into your menu 2-3 times a week will keep you healthy.

Vegetables

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We all know that vegetables have enormous health benefits that our body can get. But do you know that vegetables are also great for the brain? Studies showed that individuals who consumed on a daily average – three servings of vegetables specially leafy greens have maintained their mental capabilities better than those who consumed lesser servings of vegetables per day. One good healthy suggestion – serve a fresh leafy salad every meal.

Red wine

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Red wine is not only great for the heart, but also a drink helpful in protecting brain cells. Early this year, Scientists and researchers doing clinical studies on stroke victims have discovered that red wine contains resveratrol component that help recovering stroke victims. Further studies revealed that resveratrol aids in preserving brain cells from further damage during and after a stroke. A glass of red wine a day is good for our health.

Strawberries

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Would you believe eating strawberries fight Alzheimer’s! Yes, recent studies showed that strawberries contain antioxidant that helps memory loss. This antioxidant called fistein, improve the connection of neurons, thus avert existing cells from dying. Strawberries are also rich in iodine, a mineral that helps preserve the brain systems.

Walnuts

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Walnuts is another food that helps prevent Alzheimer’s. It is packed with lecithin, which helps improve memory and brain power. Lecithin is also a key building block of cell membranes, thus aids in slowing down the aging process in the brain. Having 2-3 walnuts a day is enough to get the health benefits needed.

Pumpkin seeds

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Throw away those junk food and have pumpkin seeds for snack! Packed with zinc, pumpkin seeds helps prevent memory loss. Also, it improve your abilities to concentrate. Keep your brain awake by consuming a handful of pumpkin seeds a day.

Blueberries

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Blueberries is not only helpful in maintaining a healthy skin and immune system; it is also perfect for the brain! Blueberries contains antocianines that slowdown the brain from aging and dementia and Alzheimer’s. Eating blueberries on a daily basis also improve one’s motor skills and improve learning capacity and navigation skills.

Sage

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In culinary term, sage is a kitchen herb used in flavoring fatty meats. Perhaps, it may not be a regular fixture in your menu, but sage is a wonder food for the brain. Sage improve your senses, enhance your memory and helps the nervous system. Sage also inhibits the production of the amino acids known for memory loss. How can you put sage into your diet? So how can you move sage from the produce aisle into your menu? Shred it and use it on chicken, pork and beef. You can also make a sage tea by steaming it in water to extract the oils.

Cacao products

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Chocolate bars are good but do you know that raw cacao beans can do more for your brain? It is packed with flavonoids which perks up brain cell production and helps sustain blood circulation in the brain. To get maximum health benefits, mix cocoa powder with your glass of milk or with your coffee. It is best to use pure organic non-alkalized cocoa powder.

Olive oil

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Olive oil is rich in omega-3 fatty acids, which help build brain cells, so be sure to include olive oil a part of your diet.

If you want to be more active, look younger and feel younger, then have these foods added to your diet.