Five Vitamin-packed Foods That are Excellent Additions at Your Table

Nowadays, most vitamins and food supplements come in pill form. However, it is best to get your vitamins from natural sources that are available in natural foods! These vitamin-packed foods should be incorporate into your diet. Read on to learn what are these five vitamin-packed foods that are excellent additions at your table.

Grapes

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Grapes are 70-80% water and 15-30% sugar (fructose and glucose). They are fun to eat, tasty, high in antioxidants and packed with Vitamins C, A, B, and K. They are also loaded with nutrients that include: calcium, folic acid, iron, magnesium, manganese, oxalic acid, phosphoric acid, salicilic acid.

Studies conducted have shown that eating grapes may lower blood sugar; grapes juice or red wine can reduce the risk of heart diseases and even help fight aging; grapes have an effective antimicrobial action; and a very good cancer fighting fruits, since they contain high levels of caffeic acid.

Bananas

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Bananas are loaded with vitamins, including vitamin A, B6, and C, folate, and pantothenic acid. These energy booster fruits contains minerals, including iron, magnesium, manganese, and potassium. These minerals are helpful in cases of anemia, controls high blood pressure, minimizes the risk of kidney stones, helps the body to make hemoglobin, prevents cramping and controls digestive disorder, diarrhea, and constipation. Bananas can act as mood enhancers and can also help people trying to give up smoking.

Sweet Potatoes

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Sweet potatoes should be a year-long favorite food at your table. Whether they are boiled, broiled, baked, or fried; these delicious-tasting potatoes are packed with vitamin A (betacarotene) and vitamin, which are powerful antioxidants that get rid out free radical from the body. Also, it is a good food for people involved in heavy muscular work, since it is riched in fiber, iron and calcium.

Sweet potatoes health benefits include: good for stomach ulcers, beneficial for low blood pressure, good food for diabetics, because it helped stabilize blood sugar levels, helpful for hemorrhoid because of its high fiber content, and may help prevent cancer in glands and organs. Sweet potatoes also has anti inflammatory properties, effective against asthma, bronchitis, arthritis, and an excellent facilitator for digestion.

Spinach

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Spinach contains lots of vitamin A, vitamin B6, vitamin C, vitamin E and vitamin K along with calcium, copper, dietary fiber, folate, iron, manganese, niacin, phosphorus, and omega-3 fatty acids. The benefits of spinach are many including: it helps to prevent atherosclerosis (hardening of arteries), helps normalize blood sugar among diabetics, packs antioxidants that flash out free radical in the body and help fights cancer. It is also helpful in the following cases ; Anemia, Bronchitis, Constipation, Dyspepsia and Insomnia.

Green tea

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Green tea is packed with vitamin C and contains “catechins,” an antioxidant that reduce atherosclerosis, stop blood clots, and fight cancer. Some of green tea’s health benefits includes: Promotes weight loss, slows the onset of Alzheimer’s and Parkinson’s diseases, stabilizes your cholesterol levels, reduces the risk of cardiovascular diseases, eases the pain of rheumatoid arthritis, boosts your immune system, treats allergies and infections, and slows the aging process.

12 Surprising Health Secrets of Lemons

We all know that lemon has plenty of health benefits. It is packed with citric acid, vitamin C, pectin, calcium and magnesium that boost the body’s antibacterial and antiviral powers. Whether you eat it fresh, drink in as juice or teas, lemon is full of natural healing power. Here are 12 health facts about lemon you probably didn’t know.

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Do Away with Stubborn Acne

Packed with vitamin C and citric acid, lemon is effective in controlling acne and provide our body with glowing skin. Drinking a glass of lemon juice every morning gives such healthy result. Treating acne –here are some do-it-at-home acne treatment you can try:

Dip a cotton ball on a fresh lemon juice and apply it on the affected areas and let it stay overnight. Cleanse it with lukewarm water the next morning. During the first few days, one can experience irritating sensation of burning, but as the skin adapt to the treatment the sensation will disappear.

You can also prepare a mixture of equal parts lemon juice and honey water, Apply adequate amount of mixture on acne areas for about half an hour. Then wash with water. To attain positive result, do this application twice a day (morning and evening).

Warning – If there are open wounds or the acne is severe, it is best to consult your doctor before applying these treatments.

Cool Down Anxiety

Are you feeling tense, nervous, anxious, exhausted or losing your concentration? Lemon balm and lemon oil demonstrate calming effect that may help you feel better. According to some studies, lemon balm and lemon oil demonstrate calming effect that is useful in fighting and overcoming these moods. Make you room in amiable working environment by making lemon oil as room freshener.

Goodbye Canker Sore

Bothered by canker sore, just do this medication and canker sore will bother you no more. Squeezed one or two fresh lemons, get the juice and add the juice into a glass of lukewarm water. Afterwards, rinse your mouth using this mixture. For better result, do this routine thrice a day. Lemon’s proven antiviral and antibacterial properties can speed up the healing process.

Ease Fever, Flu, and Cold

Lemon has shown healing power against fevers. Here is one effective homemade medication to try: Add the juice squeezed from one fresh lemon into a cup of hot water mixed with honey. Drink the solution at once and do it every 2 hours until such time that the fever subsides or the virus is eliminated.

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Relieves Sore Throat

Try putting together a mixture of 1 teaspoon of sea salt, juice squeezed from 1 lemon into a cup of lukewarm water. A perfect gargle solution to take thrice a day for 1 minute. If you are dealing with tonsillitis, then do the procedure every 2 hours for about half a minute.

Remove Corns and Calluses

Applying lemon poultices overnight can cure corns and calluses. Just put a slice of lemon about 5 mm thick on to that stubborn corn, wrap with bandage and fasten securely. Also, to facilitate the healing process, you can use cotton balls, moisten with essential lemon oil and dabbed it on the affected area.

Effective Against Eczema

A solution of 1 tablespoon liquid honey and about 7 drops of lemon oil added into 1 cup lukewarm water can give relief from eczema. Soak a clean linen cloth in the solution and gently dab it in the affected area for about 15 minutes. Do this application twice a day.

Rid Halitosis

Worrying about bad breath caused by consuming cigarettes or drinking alcohol, lemon can keep your breath fresh. Prepare a solution by squeezing the juice of 1 lemon and add it into a glass of lukewarm water. Gargle the solution several times a day. Also, eating a lemon after each meal will keep fresh breath.

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Relief From Bug Bite

Itching because of big mite? First, remove the stinger out of the skin then massage the affected area with a solution made from 1 teaspoon of honey and 2 drops of essential lemon oil. To keep away insects, spray into the air a mixture of 1 cup water and 20 drops of lemon oil. Another effective home remedy to get rid of bugs is to place a lemon oil-soaked cotton ball in your bedroom.