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Showing posts with label lemon. Show all posts
Showing posts with label lemon. Show all posts

Sunday, May 18, 2014

12 Surprising Health Secrets of Lemons

We all know that lemon has plenty of health benefits. It is packed with citric acid, vitamin C, pectin, calcium and magnesium that boost the body’s antibacterial and antiviral powers. Whether you eat it fresh, drink in as juice or teas, lemon is full of natural healing power. Here are 12 health facts about lemon you probably didn’t know.

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Do Away with Stubborn Acne

Packed with vitamin C and citric acid, lemon is effective in controlling acne and provide our body with glowing skin. Drinking a glass of lemon juice every morning gives such healthy result. Treating acne –here are some do-it-at-home acne treatment you can try:

Dip a cotton ball on a fresh lemon juice and apply it on the affected areas and let it stay overnight. Cleanse it with lukewarm water the next morning. During the first few days, one can experience irritating sensation of burning, but as the skin adapt to the treatment the sensation will disappear.

You can also prepare a mixture of equal parts lemon juice and honey water, Apply adequate amount of mixture on acne areas for about half an hour. Then wash with water. To attain positive result, do this application twice a day (morning and evening).

Warning – If there are open wounds or the acne is severe, it is best to consult your doctor before applying these treatments.

Cool Down Anxiety

Are you feeling tense, nervous, anxious, exhausted or losing your concentration? Lemon balm and lemon oil demonstrate calming effect that may help you feel better. According to some studies, lemon balm and lemon oil demonstrate calming effect that is useful in fighting and overcoming these moods. Make you room in amiable working environment by making lemon oil as room freshener.

Goodbye Canker Sore

Bothered by canker sore, just do this medication and canker sore will bother you no more. Squeezed one or two fresh lemons, get the juice and add the juice into a glass of lukewarm water. Afterwards, rinse your mouth using this mixture. For better result, do this routine thrice a day. Lemon’s proven antiviral and antibacterial properties can speed up the healing process.

Ease Fever, Flu, and Cold

Lemon has shown healing power against fevers. Here is one effective homemade medication to try: Add the juice squeezed from one fresh lemon into a cup of hot water mixed with honey. Drink the solution at once and do it every 2 hours until such time that the fever subsides or the virus is eliminated.

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Relieves Sore Throat

Try putting together a mixture of 1 teaspoon of sea salt, juice squeezed from 1 lemon into a cup of lukewarm water. A perfect gargle solution to take thrice a day for 1 minute. If you are dealing with tonsillitis, then do the procedure every 2 hours for about half a minute.

Remove Corns and Calluses

Applying lemon poultices overnight can cure corns and calluses. Just put a slice of lemon about 5 mm thick on to that stubborn corn, wrap with bandage and fasten securely. Also, to facilitate the healing process, you can use cotton balls, moisten with essential lemon oil and dabbed it on the affected area.

Effective Against Eczema

A solution of 1 tablespoon liquid honey and about 7 drops of lemon oil added into 1 cup lukewarm water can give relief from eczema. Soak a clean linen cloth in the solution and gently dab it in the affected area for about 15 minutes. Do this application twice a day.

Rid Halitosis

Worrying about bad breath caused by consuming cigarettes or drinking alcohol, lemon can keep your breath fresh. Prepare a solution by squeezing the juice of 1 lemon and add it into a glass of lukewarm water. Gargle the solution several times a day. Also, eating a lemon after each meal will keep fresh breath.

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Relief From Bug Bite

Itching because of big mite? First, remove the stinger out of the skin then massage the affected area with a solution made from 1 teaspoon of honey and 2 drops of essential lemon oil. To keep away insects, spray into the air a mixture of 1 cup water and 20 drops of lemon oil. Another effective home remedy to get rid of bugs is to place a lemon oil-soaked cotton ball in your bedroom.

Thursday, January 31, 2013

Top 10 Natural Healers

These wonder plants, vegetable and fruits really are a good help in treating many kinds of illnesses.

For thousands of years man has learned to use the medicinal properties of many plants, vegetables and certain fruits in treating different illness that includes simple wounds, insect bites, relieving arthritis pain and even suppressing depression. Below is a list of natural healers that stood the test of times.

Common Dandelion

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Dandelion is a robust perennial herb used as a medicinal herb internally and externally. It contains iron, vitamin A, vitamin C, magnesium, calcium, potassium and sodium. Those suffering from hepatitis can benefit from dandelion tea. Likewise, the juice extracted from the leaves is helpful for all bone disorders since the leaves contains magnesium. The tea made from the buds, flowers and fresh leaves can be very helpful in cases of urinary disorders. It is also useful in the treatment of warts. The milk from the cut end of dandelion is also useful in the treatment of warts.

Garlic

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The Common Garlic is a natural antibiotic that can help prevent wound infections, relax muscle spasm, a diaphoretic, diuretic, stimulant and an expectorant. It is also thought to lessen cholesterol and can control high blood pressure. Garlic syrup is very useful medicine for asthma, coughs, hoarseness and other lungs disorders.

Ginger

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Ginger is a seasoning used for cooking as well as medicine. The Chinese have been using this spice for a thousand years to treat problems that include: diarrhea, abdominal bloating, coughing and rheumatism. Today, ginger root is a good medicine for motion sickness such as: vomiting, sweating and nausea. It has other uses including relieving headaches, arthritis pain, sore throats, fevers from flu and colds and menstrual discomfort.

Lemon

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Lemon is rich in vitamin C that can ease the symptoms of colds and flu. It is also an antiseptic that could prevent sepsis; also anti-scorbutic that could assist in cleansing the body of impurities.

Saint-John’s-Wort

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St John’s wort is widely use as a herbal treatment for major depression. It is also use as astringent, resolvent and expectorant. Saint-John's wort is a good medicine in easing symptoms of diarrhea, dysentery, in suppression of urine and other illness resulting in yellow skin.

Nettle

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Nettle leaves have been used for hundreds of years to treat eczema, allergies, muscles and joints pain, anemia, gout, asthma and constipation. Today, many people use nettle leaves to treat urinary tract infections, tendonitis, for treating sprains and insect bites.

Orange

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Orange is a good source of vitamin C, calcium and other minerals such as: sodium, copper, chlorine, potassium and magnesium. Oranges are helpful in controlling nervous tension, insomnia and hysteria. Rich in Vitamin C, oranges are recommended to prevent common cold, influenza and chronic dyspepsia. It is also valuable in the prevention of bone and teeth related diseases. Also, orange peels are used in the treatment of acne and pimples.

Celery

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Celery is an effective and strong diuretic. The seeds have excellent cleansing properties that is beneficial in treating nervousness, anxiety, insomnia and arthritis. Also, celery is helpful in preventing bronchitis, asthma, and rheumatism. The juice from the seeds has been proven to reduce blood pressure.

Tea Tree

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Tea tree oil can be used as an antiseptic and a disinfectant. It is beneficial in treating skin disorders including insect bites, acne, athlete’s foot, cold sores, diaper rash, dandruff, toenail fungus, scabies, burns and cuts.

Common Hawthorn

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A generally spreading shrub native to Europe, Africa, and Asia, common hawthorn is good for the heart because it helps in increasing blood flow and is also a good antioxidant.